Tuesday, February 14, 2017

Safe Streets = Happy People

Houston Needs Safer Streets for cyclists. Bike Houston has said our goal should be to move from a bronze city to a gold city. What do you think?


I certainly agree. We are a city almost as big as Chicago, a top bike-friendly city.

Saturday, February 11, 2017

Get paid to be healthy

I've tried this new app - Achievemint and it pays me to log steps, workouts, nutrition, health stats and more! For every 10,000 points, you earn $10! I get most of my steps walking my pooch :)
 

Earn points, get cash, be healthy.

Tuesday, February 7, 2017

Heart Health in Houston


These lifestyle choices are important to keeping your heart healthy in any city:
  • Don’t Smoke
  • Be Active
  • Achieve a healthy weight
  • Get Screening Tests
  • Eat Healthy Foods