Friday, August 11, 2017

Fitness can be FREE

Try these many free sources for fun workouts that can be done anywhere (with WiFi :)

1. ToneItUp on YouTube (there are tons of other workouts too - I just can't personally recommend them :)

2. Amazon Prime

3. Your library - books, videos and digital media (Hoopla, here in Houston)

4. Sworkit App - check out this article from the Washington Post that explains how a study at the University of Florida determined the top 30 fitness apps based on the quality of their workouts. 
5. Pilates for Beginners - https://thebalancedlifeonline.com/product/pilates-for-beginners/