Wednesday, October 4, 2017

3 Ways to build a healthier taco during #NationalTacoDay

In Houston, we love tacos. We eat them for breakfast, lunch and dinner. There are probably even dessert tacos out there somewhere. Here are a few easy ways to build a healthier taco. How do you make a healthy taco?

1. Add tons of veggies (and fruits)... a majority of your taco filling should be delish produce
2. Substitute plain Greek yogurt for sour cream
3. Add less cheese and rice and more beans 


Tuesday, October 3, 2017

Walk and Bike to School Day is October 4

Can you walk or bike to school with your kids? Is it possible to take one day per week and help lead a Walk to School Bus? See how to start this by viewing this article