Wear Red Day - Feb. 2, 2018

Heart Disease is the leading cause of death. Wear Red on Friday, Feb. 2 to show your support of American Heart Month. You can also pledge to move more. Encourage your valentine to be active with you for more than 2.5 hours per week. Together we can #movewithheart.

It was a chilly day for the Houston Heart Walk, but it turned out to be beautiful. We could even bring our dogs! Yay!

Do you know your blood pressure measurements? Have you heard about the new guidelines? 

Check out this healthy eating article from the CDC, NIH and American Heart Association. 

 Did you know your heart beats about 3 million beats per month? Did you also know your heart is as big as your fist? Last, did you know your activity level is the greatest potential risk for heart disease?